Off Season Program
What is the Off Season program?
The Southern Cross Rugby Academy is proud to announce our latest off-season program is open for registrations. We’re calling for boys and girls aged between 10 and 18 (in 2021) looking to improve their strength, conditioning and core skill development in preparation for the 2021 season.
This year, our programs extend to include a tailored development program for U10 – U12 Boys and U13’s Girls, whilst ensuring plenty of fun and learning through Rugby based games.
Our off-season program will focus on the development of individual, position specific skills as well as the introduction of forward and backline play in order to improve our players technical and tactical knowledge. The academy also caters to the needs of our players off the field, with education and training on subjects such as goal setting and reviews, nutrition and recovery advice and schedule management.
This year, our off-season program will be covered over 6 weeks with sessions available Monday, Tuesday, Wednesday and Thursday nights. Each session will have a set skill development or educational focus, increasing our athletes exposure and personal development.